Weigh In record (no journal entry) for 11 June 2019
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.69g | Prot: 76.93g | Carbs: 113.50g.
Breakfast: Brood, Jumbo Filet Americain met Martino. Lunch: Volkoren Brood, Jumbo Filet Americain met Martino. Dinner: AH Hamblokjes, Ei, AH Oosterse Wokgroente. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Kesbeke Augurken Strips, OLA Perenijs, Snack A Jacks Rijstwafel Caramel, Cappuccino, Optimel Magere Kwark Mango, Zespri Kiwi Gold. more...
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steady weight
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Manuela12345678901's Weight History
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