eli white's Journal, 10 Jun 19

If you are low carb or keto, you should really try making cloud bread. It's so easy. The first time I made it I didn't think I liked it. I was craving a sandwich so bad so I tried again. This time however, I sprinkled "everything bagel" topping on a few. I made it up w/smoked salmon, cream cheese, fresh spinach & onions, and capers. I can't explain how happy and satisfied I am. So yummy!

View Diet Calendar, 10 June 2019:
570 kcal Fat: 35.82g | Prot: 46.50g | Carbs: 10.85g.   Breakfast: Cream (Half & Half), Chameleon Cold-Brew Black Coffee. Lunch: Cloud Bread, Mezzetta Non-Pareil Capers, Central Market Organics Baby Spinach, Lasco Wild Caught Nova Salmon, Organic Valley Organic Neufchatel Cheese. Dinner: Trader Joe's Mahi Mahi Burgers. Snacks/Other: Hard-Boiled Egg. more...

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Comments 
How do you make your cloud bread?  
10 Jun 19 by member: liv001
I have been wanting to make it 
11 Jun 19 by member: jcmama777
I'm glad you are happy! I find I am satisfied to eat sandwich fillings between cheese slices or lettuce leaves, or with a fork. 
11 Jun 19 by member: gz9gjg
I'll have to try this. My husband is looking for easy grab breakfast options  
11 Jun 19 by member: sunshinetrugillo

     
 

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