namie0623's Journal, 11 Jun 19


View Diet Calendar, 11 June 2019:
799 kcal Fat: 24.41g | Prot: 90.39g | Carbs: 51.33g.   Breakfast: 雞胸肉, 水煮蛋, 炒綠豆芽, 金針菇, 花椰菜, 7-11 美式咖啡. Lunch: 水煮蛋, 烤地瓜. Dinner: 虱目魚, 中華 雞蛋豆腐, A菜, 花椰菜, 金針菇, 炒綠豆芽. Snacks/Other: 鯛魚, Suntory 膠原蛋白. more...

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namie0623's Weight History


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