Weigh In record (no journal entry) for 11 June 2019
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73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 110.58g | Prot: 93.68g | Carbs: 16.26g.
Breakfast: Aldi Cowbelle Cheese Slices, Butter, Coffee, Egg (Whole), Bacon, Inner Goodness Almond Milk Unsweetened, Pan 90seg coco. Lunch: Deli Originals European Style Gherkins, Colway Dijon Mustard, Emporium Selection Cheese Brie, Smoked Salmon, Gold Medal Snacks Pork Krackles, Pan 90seg coco. Dinner: Cream Cheese, Pan con harina de coco, Berg Sliced Hungarian Salami Mild, Lamb, Prawns. more...
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Losing 0.5 kg a Week
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