Weigh In record (no journal entry) for 11 June 2019
|
61.1 kg
Lost so far: 13.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 28.65g | Prot: 159.16g | Carbs: 72.77g.
Breakfast: Sari Roti Roti Tawar Gandum, Sagu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jeruk, Tempe. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|