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So today I went for the first swim in a long while... 2400 yards! It was a lot harder than I remembered it being, but I was very happy when I finished it. Unfortunately, when I went to look in the mirror I HATED what I saw. I did not look remotely similar to how I used to in a workout suit. Feeling depressed, I came home and played DDR for a while. Apparently I burned an extra 150 calories. However, I'm still dreading the night, because I always have late night/after dinner munchies and I do not know how to quell them! I even had after dinner munchies last night when I was just sitting talking with my mom... I had eaten a really good meal (1 serving of gnocchi w/pesto and lots of salad I'd made) but then I continued to snack on the pasta. And then I had chocolate (my vice) and Teddy Grahams after dinner :(
Any suggestions on how to quell the munchies would be much appreciated!
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209 kcal
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Fat: 1.19g | Prot: 5.57g | Carbs: 47.73g.
Lunch: deli turkey, Apples . Snacks/Other: Pitted Dried Plums, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, coffee, propel. more...
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1669 kcal
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Exercise:
Driving - 20 minutes, Dance Dance Revolution - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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