Weigh In record (no journal entry) for 10 June 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.06g | Prot: 71.52g | Carbs: 192.34g.
Breakfast: 統一 低糖豆漿, 起士蛋餅, MOS 日式豬排三明治. Dinner: 水煮肉片, 炒雞蛋（整個）, 味全 農榨檸檬飲, 貢丸, 排骨湯, 炒青菜, 全家 冰烤蕃薯. Snacks/Other: 蘋果. more...
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Losing 2.8 kg a Week
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