gusniati68's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

68.2 kg Lost so far: 1.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

597 kcal

Fat: 26.97g | Prot: 22.21g | Carbs: 69.54g. Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Telur Orak-Arik. Dinner: Semangka. more...

1984 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gusniati68's Journal, 10 Jun 19

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