Weigh In record (no journal entry) for 10 June 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.34g | Prot: 151.15g | Carbs: 224.35g.
Breakfast: Peito de Frango, Pão Francês, Integralmedica Creatina, Growth Supplements Multivitamínico, Leite Integral, Café com Açúcar. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Marilan Biscoito Água e Sal, Ovo Mexido, Paulista Leite Integral, Café com Açúcar. Snacks/Other: Leite Integral, Bolo de Chocolate, Integralmedica BCAA Powder, Leite Integral, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata, Canela, Bodybuilders 6 Six Protein. more...
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2933 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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