Weigh In record (no journal entry) for 10 June 2019
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66.3 kg
Lost so far: 16.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 64.18g | Prot: 63.56g | Carbs: 135.31g.
Breakfast: Calzones Rotos, Té Supremo Te, Huevo Revuelto, Clara de Huevo, Montina Vianesas de Pollo. Lunch: Quillayes Yogurt Griego Light con Berries, Super Cerdo Costillar de Cerdo Chileno, Arroz Blanco. Dinner: Selección Café Instantáneo, Pan Amasado, Tomates, Loncoleche Mantequilla Reducida en Grasa Total, Soprole Protein +. more...
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2346 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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paupeque's Weight History
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