Weigh In record (no journal entry) for 10 June 2019
|
82.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 78.88g | Prot: 79.76g | Carbs: 110.92g.
Breakfast: Суп Овощной. Lunch: Сахар, Творог 9%. Dinner: Домашенька Сметана 20%, Печень Куриная в Сметане, Котлета Куриная, Паста Карбонара. Snacks/Other: Эссен Продакшн Трюфель Оригинальный, Салат Овощной со Сметаной. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|