Weigh In record (no journal entry) for 10 June 2019
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.00g | Prot: 69.27g | Carbs: 194.87g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Leichter Genuss Frischkäse Light, Käse, Gekochtes Ei, Grafschafter Balance Brot. Lunch: Nudeln (Gekocht), Block House Rinder Bolognese. Dinner: Magerquark, Edeka Frucht Cocktail. Snacks/Other: Bruno Gelato Amarena, Nutella Nutella, REWE Reiswaffel. more...
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Losing 0.4 kg a Week
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x.Ebbie.x's Weight History
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