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kopytkoyolo
Journal
10 Jun 19
kopytkoyolo's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
64 kg
Lost so far:
1.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1560 kcal
Fat: 68.87g | Prot: 46.65g | Carbs: 183.96g.
Breakfast:
Ser Gouda, Chleb Żytni, Jajko Sadzone.
Lunch:
Milka Crunchy Chocolate, Budynie Czekoladowe.
Dinner:
Amino Zupa Pomidorowa, Mleko z 2% Tłuszczu, Nestlé Płatki Chocapic.
Snacks/Other:
Kinder Kinder Chocolate.
more...
1692 kcal
Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kopytkoyolo's Weight History
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