Weigh In record (no journal entry) for 10 June 2019
|
71.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 35.89g | Prot: 58.46g | Carbs: 136.08g.
Breakfast: Bubur Ayam. Lunch: Ikan Lele, Nasi Putih. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Teh Kotak Teh Kotak, Kue Nastar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wnovaizah's Weight History
|