Weigh In record (no journal entry) for 10 June 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 84.05g | Prot: 191.26g | Carbs: 98.65g.
Breakfast: Haşlanmış Yumurta, Fırında Köfte, Bal, Poğaca. Lunch: Dost Süzme Peynir, Köy Ekmeği, Haşlanmış Yumurta, Fırında Köfte. Dinner: Yoğurt Çorbası, Köy Ekmeği, Fırında Köfte. Snacks/Other: Levrek. more...
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2016 kcal
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Exercise:
yyghggh - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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tuana.tuvana's Weight History
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