Weigh In record (no journal entry) for 10 June 2019
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71.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 95.04g | Prot: 74.38g | Carbs: 191.51g.
Breakfast: Huile d'Olive. Lunch: Lentilles Cuites, Tomates Rouges, Concombre (Pelé), Carottes, Oignons, Betteraves, Huile d'Olive. Dinner: Normandie Boulettes de Sardines à l'orientale, Huile d'Olive Extra Vierge, Jaouda Lait Écrémé 0%, Pain de Son de Blé, Graines de Lin, Noix, Amandes, Curcuma, Gingembre, Miel, Orge Perlé (Cuit). Snacks/Other: Kiwi, Cerises Douces, Abricots. more...
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1869 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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