Weigh In record (no journal entry) for 10 June 2019
|
64.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 39.56g | Prot: 116.12g | Carbs: 212.77g.
Breakfast: Vivo Meglio Mandorla Drink, Granarolo Latte di Mandorla, Holsten Muhle Fiocchi d'Avena, Foodspring Whey Protein. Lunch: Albicocche, Santa Lucia Mozzarella Light, Asparagi Cotti (da Freschi), Riso Bianco. Dinner: Exquisa Fiocchi di Latte con Yogurt, Pane Integrale, Ciliegie, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi). Snacks/Other: Vivo Meglio Mandorla Drink, Fage Fruyo 0% Caffè, Banana, Decathlon Isolate Whey Protein Chocolate, Pesca. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crivez77's Weight History
|