Weigh In record (no journal entry) for 10 June 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.01g | Prot: 56.19g | Carbs: 108.94g.
Breakfast: Gekookt Ei, Pink Lady Appels, Wasa Delicate Crisp Rosemary & Sea Salt, AH Magere Franse Kwark, Aldi Filet Americain, Nectarines. Lunch: Bonduelle Edamame Bonen, Groene Olijven, Bosui of Lenteui, Cherrytomaten, Komkommer (met Schil). Dinner: Tomatensaus, Geroosterde of Gebakken Kippendij (met Vel), Verse Pasta (Gekookt), Pesto Saus. Snacks/Other: Bitterballen, Pinot Gris (Grigio), Zoute Stokjes, Maggi Opkikker Drinkbouillon Kip. more...
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2022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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