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23e week
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 69.35g | Prot: 82.80g | Carbs: 363.73g.
Breakfast: Goldhorn Sinaasappelsap, Nutella Choco, Aldi Sandwich, Koffie met Melk en Suiker. Lunch: Honing, Nutella Choco, Witte Boterham, Koffie met Melk en Suiker. Dinner: Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). Snacks/Other: Panos Mattentaartje, Koffie met Melk en Suiker. more...
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Losing 0.9 kg a Week
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