Weigh In record (no journal entry) for 10 June 2019
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118.5 kg
Lost so far: 9.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 99.61g | Prot: 125.61g | Carbs: 262.36g.
Breakfast: Bio Village Beurre Doux, Carrefour Rosette de Lyon, Quaker Cruesli 3 Chocolats, Carrefour Lait Demi Écrémé, Baguette. Lunch: Salade de Fruits, Huile Végétale, Haricots Verts, Gambas, Crevette. Dinner: Auchan Lait Demi-Écrémé, Quaker Cruesli 3 Chocolats. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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