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maksimovaes7
Journal
10 Jun 19
maksimovaes7's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
51 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
794 kcal
Fat: 20.75g | Prot: 108.53g | Carbs: 42.75g.
Breakfast:
Огурец (с Кожурой), Магнит Томаты Свежие, Куриная Грудка на Гриле, Клубника, Вкусный День Творог Обезжиренный 0%.
Lunch:
Яичница, Шпинат, Огурец (с Кожурой).
Dinner:
Вкусный День Творог Обезжиренный 0%.
Snacks/Other:
Магнит Яблоко Гренни Смит.
more...
1410 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 23 hours and 20 minutes.
more...
steady weight
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maksimovaes7's Weight History
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