Weigh In record (no journal entry) for 10 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.38g | Prot: 43.59g | Carbs: 95.60g.
Breakfast: Quaker Instant Oatmeal, Prochiz Cheddar Cheese, Cimory Yogurt Plain, Frisian Flag Purefarm Low Fat. Lunch: Pentol, Ikan Mujair Goreng, Tahu Goreng, Tempe Goreng, Nasi Jagung, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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iis dwi anggraini's Weight History
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