Weigh In record (no journal entry) for 18 January 2013
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84.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1777 kcal
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Fat: 75.66g | Prot: 101.09g | Carbs: 181.51g.
Breakfast: Mantequilla, Huevo Cocido, Café, Pan de Trigo Integral. Lunch: Huevo Cocido, Mayonesa, Remolacha, Zanahoria, Leche, Arroz Blanco, Guayaba, Azúcar, Carne de Res. Dinner: Huevo Cocido. Snacks/Other: Sandía, Yogur Natural, Papaya, Manzanas. more...
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2639 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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