Weigh In record (no journal entry) for 10 June 2019
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.75g | Prot: 98.16g | Carbs: 150.10g.
Breakfast: Coffee Machine Латте. Lunch: Роллы, Пицца с Ветчиной, Минтай в Сметане. Dinner: Владхлеб Хлеб Подольский, Семга Слабосоленая, Каждый День Голубцы с Мясом и Рисом. more...
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steady weight
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igdoroshuk's Weight History
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