Weigh In record (no journal entry) for 09 June 2019
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.35g | Prot: 64.22g | Carbs: 212.50g.
Breakfast: Nestlé Crunch Cereais. Lunch: Continente Flan Baunilha, Continente Ice Tea Pêssego, Lidl Pizza Frango Assado. Dinner: Ervilhas Cozidas (Enlatado), Continente Cenoura Baby, Golden Sun Arroz Basmati, Freshona Polpa de Tomate com Cebola e Alho, Azeite, Rojões. Snacks/Other: Nestlé Crunch Cereais, Nova Açores Leite Meio Gordo, Continente Chocolate de Leite Cereais, Danone Actimel Original 0%. more...
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steady weight
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joanitah_11's Weight History
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