Weigh In record (no journal entry) for 09 June 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.23g | Prot: 30.28g | Carbs: 185.42g.
Breakfast: Latte Macchiato. Lunch: Gemüse, Tomatensoße, Nudeln (Gekocht). Dinner: Früh Kölsch, Wikana Waffel & Keks. Snacks/Other: Hugo, Latte Macchiato, Wassereis, Honigmelonen, Waffel. more...
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Losing 6.3 kg a Week
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SchmolliX23's Weight History
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