Weigh In record (no journal entry) for 09 June 2019
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72.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 52.77g | Prot: 63.95g | Carbs: 49.74g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Carne. Dinner: Caldo de Carne, Espinacas Cocidas (Frescas), Alitas de Pollo. Snacks/Other: Papaya, Limonada, Colanta Queso Campesino, Huevo Cocido. more...
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Losing 0.5 kg a Week
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liliana@s's Weight History
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