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Conny Keto
Journal
09 Jun 19
Conny Keto's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
86.2 kg
Lost so far:
8.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
683 kcal
Fat: 11.64g | Prot: 73.59g | Carbs: 66.39g.
Breakfast:
Normaler Kaffee, K-Classic Frischkäsezubereitung Light Kräuter, Wasa Knäckebrot Ballaststoffe.
Lunch:
Erdbeeren, Purland Pfeffersteak Vom Jungbullen, Frosta Wok Mango Curry.
Dinner:
Müller Kalinka Fettarmer Kefir Mild, Gut & Günstig Skyr Natur.
more...
2837 kcal
Exercise:
Hiking - 1 hour and 39 minutes, Sleeping - 9 hours, Resting - 13 hours and 21 minutes.
more...
steady weight
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Conny Keto's Weight History
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