Weigh In record (no journal entry) for 09 June 2019
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86 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.09g | Prot: 37.99g | Carbs: 103.67g.
Breakfast: 1% Fat Milk, Corn Flakes, Green Tea. Dinner: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Snacks/Other: Sweet Roll, Almonds. more...
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Gaining 3.5 kg a Week
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