Weigh In record (no journal entry) for 09 June 2019
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.03g | Prot: 33.34g | Carbs: 193.26g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Nesquik. Lunch: Chleb, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany). Dinner: Zupa Pomidorowa. Snacks/Other: Puchatek Kakao, 7 Days Croissant, Marletto Rożek Czekoladowy , Milka Crunchy Chocolate, Puchatek Kakao. more...
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2191 kcal
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Exercise:
Bieżnia - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Elliptical - 25 minutes, Treadmill - 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kopytkoyolo's Weight History
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