Weigh In record (no journal entry) for 09 June 2019
|
93.9 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 48.23g | Prot: 62.54g | Carbs: 106.09g.
Breakfast: Tesco Finest Lincolnshire Sausages, Tesco Smoked Back Bacon Rashers, Fried Egg, Fried Mushrooms, Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Bramley Apple Pie, Sainsbury's Dry White Wine, Schwartz Luxury Bread Sauce, Bisto Gravy, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled), Aunt Bessie's Homestyle Roast Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Mr Kipling French Fancies. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairel1's Weight History
|