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angela_a5
Journal
09 Jun 19
angela_a5's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
55.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1262 kcal
Fat: 75.19g | Prot: 69.06g | Carbs: 83.58g.
Breakfast:
Сырники с Рисовой Мукой, Кофе с Молоком.
Lunch:
Хлеб Черный, Омлет с Овощами.
Dinner:
Рублевский МПЗ Рулет из Мяса Птицы, Энержи Хлеб Скандинавский.
Snacks/Other:
Мармеладная Сказка Мармелад с Чёрной Смородиной, Lucky Days Конфеты, Абрикосовые Косточки, Черешня.
more...
1775 kcal
Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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angela_a5's Weight History
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