nadezhda2006's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019

71 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

272 kcal

Fat: 6.60g | Prot: 10.44g | Carbs: 44.01g. Breakfast: Сырная Страна Сыр Рикотта, Батон с Маслом, Фермер Хлопья из Смеси 5 Злаков. more...

1735 kcal

Exercise: хотьба - 12 hours, уборка квартиры - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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nadezhda2006's Weight History