Weigh In record (no journal entry) for 09 June 2019
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50.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 41.55g | Prot: 26.00g | Carbs: 102.05g.
Breakfast: Roma Sandwich Better. Lunch: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Seblak. Snacks/Other: Kue, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 0.3 kg a Week
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aisyafdl's Weight History
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