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77.3
21.8
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.52g | Prot: 52.85g | Carbs: 201.79g.
Breakfast: 光泉 薏仁飲, 義美 亞麻仁油, 鮪魚蛋吐司. Lunch: 桂格(Quaker) 100%喝的燕麥, 米粉. Dinner: 燙青菜, 煎雞蛋, 鍋貼. Snacks/Other: 萬歲牌 堅果. more...
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steady weight
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