efek lebaran....
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 19.83g | Prot: 60.10g | Carbs: 98.73g.
Breakfast: Markisa, Bengkoang. Lunch: Kobe Boncabe, Putih Telur Matang, Telur, Bawang Merah, Oyong. Dinner: Ikan Tongkol, Ubi Jalar (Manis). Snacks/Other: Kacang Tanah, Fitbar Fruits Fitbar. more...
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Gaining 1.4 kg a Week
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