Weigh In record (no journal entry) for 08 June 2019
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 90.32g | Prot: 117.56g | Carbs: 181.78g.
Breakfast: U Miel de Fleurs, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Oeuf à la Coque, Monoprix Fromage Blanc 0% Nature. Lunch: Assiette Kebab. Dinner: Dolce Gusto Ricoré Latte, Kiwi, Cidou Jus d'orange, Kiwi, Herta Le Bon Paris sans Nitrite, Pâtes (Cuites). Snacks/Other: Nectarines, Abricots. more...
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3154 kcal
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Exercise:
Running - 6/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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