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naik 3 kg selama lebaran.. 😭😭😭😭😭
ada yg punya solusi biar kembali turun??
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1752 kcal
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Fat: 63.27g | Prot: 83.43g | Carbs: 227.81g.
Breakfast: Kue Bolu Coklat, Kue Nastar, Rumah Makan Sederhana Nasi Padang. Dinner: Keripik Pisang. more...
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 Comments
08 Jun 19 by member: aiffian
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Makan di atas BMR di bawah TDEE, konsisten, sabar, enjoy, jangan stress, jangan keseringan nimbang badan, tambah olga yg kamu suka.
08 Jun 19 by member: Adnil Dianee
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Balik lagi ke pola makan sebelum lebaran
08 Jun 19 by member: @ghinafau
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Just back on track. Defkal. Olahraga. Nti juga turun lg...n bener kata sis @adnil, gausa ditimbangin tiap ari, 1x tiap 1-2 minggu aja. Tau2 ud turun 😎
08 Jun 19 by member: rabbit_violin
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Back on track lagi, banyakin gerak. Penting jangan disesali, nanti jadi kebawa stress, BB nya jadi susah turun hehe.
08 Jun 19 by member: elokrahmasari04
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08 Jun 19 by member: T_Dee
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Langsung bayar utang puasa lanjut Syawalan, abis itu jangan bar2 lagi 😁💪
08 Jun 19 by member: Airin911
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Sama aku jg naik 2 kg hehe.. ayo sama2 back on track kakak
08 Jun 19 by member: jannahaja
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sma kak. ak jg naik 3 kg. mw byr utang+puasa syawal. eh pms. klw mnrt kk". pke herbalife yg program 10 hri ngefek gk kak? ad yg prnh coba?
09 Jun 19 by member: retnaviar
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@retnaviar ngefek krn ujung2nya defkal. Lepas 10 hari ga dimaintain ya naik lg. 10 hari ga pake produk apa2 jg bisa. Tinggal atur porsi, atur kalori, input di FS, tambah gerak. Tp klo penasaran & ada dananya gpp coba aja.
09 Jun 19 by member: rabbit_violin
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wwwooooowww.... aku defcal doang makan bebas 2000 kal selama lebaran cuma naik 0,4 kg doang say
09 Jun 19 by member: Triana m
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miacahyati1's Weight History
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