Weigh In record (no journal entry) for 08 June 2019
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85.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 5.31g | Prot: 12.05g | Carbs: 72.12g.
Breakfast: Coffee with Milk, Muesli (Dried Fruit and Nuts), 1% Fat Milk. more...
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Gaining 2.1 kg a Week
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