Weigh In record (no journal entry) for 08 June 2019
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 96.42g | Prot: 155.34g | Carbs: 138.54g.
Breakfast: Frango a Milanesa, Queijo Ricota, Ovo, Café com Açúcar, Banana Prata, Ovo, Iogurte Natural de Leite Integral. Lunch: Mexerica, Peito de Frango, Casa Couve-Flor à Milanesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Ovo, Peito de Frango, Banana Prata, Iogurte Natural de Leite Integral. Snacks/Other: Café com Açúcar, Pão Caseiro. more...
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steady weight
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