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musclesophie66
Journal
08 Jun 19
musclesophie66's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
58.5 kg
Lost so far:
0.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1693 kcal
Fat: 81.77g | Prot: 89.27g | Carbs: 151.18g.
Breakfast:
Auchan Fromage Blanc 40%, Monoprix Beurre Doux, Pain Complet.
Lunch:
Bulk Powders Macro Munch.
Dinner:
Porc au Caramel, Fruit d'Or Fruit D’Or BIO sans Huile de Palme, Pain, Marie Risotto au Poulet Champignons à la Crème, Noix de Cajou.
Snacks/Other:
Bulk Powders Macro Munch.
more...
1865 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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musclesophie66's Weight History
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