Weigh In record (no journal entry) for 08 June 2019
|
65.8 kg
Lost so far: 12.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 15.59g | Prot: 17.95g | Carbs: 50.39g.
Breakfast: Kızarmış Çavdar Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta, Aknaz Krem Peynir, Kavun (Kokulu Kavun). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|