Weigh In record (no journal entry) for 14 July 2010
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89.7 kg
Lost so far: 10.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.96g | Prot: 72.77g | Carbs: 187.95g.
Breakfast: blueberries, cottage cheese, vanilla creamer, coffee. Lunch: red baron cheese pizza. Dinner: light sour cream, cheddar cheese, turkey chili, potato. Snacks/Other: cool whip, skippy peanut butter, turkey hill no sugar added dutch chocolate ice-cream. more...
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Losing 0.0 kg a Week
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