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970 kcal
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Fat: 48.41g | Prot: 68.13g | Carbs: 71.32g.
Breakfast: ザバス プロテイン. Lunch: 海苔, おかめ納豆 国産中粒納豆, 目玉焼き, アボカド, はくばく もち麦ごはん. Dinner: 入り豆腐, シュウマイ. Snacks/Other: チゲスープ, パウンドケーキ （バター法）. more...
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134 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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