Weigh In record (no journal entry) for 08 June 2019
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 49.00g | Prot: 53.77g | Carbs: 82.87g.
Lunch: 星巴克 (Starbucks) 冰拿鐵(大杯), 路易莎 起士絲, 煎雞蛋, 黑橋牌 德國Q脆腸 (40克), 白吐司. Dinner: 白飯, 植物油, 豆干, 虱目魚肚, 炒青菜, 雞腿. more...
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2013 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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