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mamou2905
Journal
08 Jun 19
mamou2905's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
66.3 kg
Lost so far:
11.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1653 kcal
Fat: 61.27g | Prot: 51.20g | Carbs: 215.78g.
Breakfast:
REWE Beste Wahl Sanft & Fruchtig Erdbeere, Philadelphia Balance, Wasa Roggen Dünn, Kaffee mit Milch.
Lunch:
Frosta Schlemmerfilet Knusper Spinat.
Snacks/Other:
Kathi Apfel Schmand Kuchen, Coppenrath & Wiese Butterkeks Zuckerfrei, KitKat Mini, Vitafit Multivitaminsaft.
more...
2172 kcal
Exercise:
Housework - 5 hours, Sitting - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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mamou2905's Weight History
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