Weigh In record (no journal entry) for 07 June 2019
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96.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 61.22g | Prot: 156.80g | Carbs: 118.68g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Balance, Café Regular, Syntrax Whey Shake, Kirkland Signature Leche Deslactosada Light, Almendras, Clara de Huevo, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar , La Costeña Salsa Mexicana Casera, Plátano. Lunch: Plátano Macho, Arroz Blanco, Agua Mineral con Gas, Atún Fresco, Salmón Rosado, Kikkoman Salsa de Soya Reducida en Sodio, Jengibre, Aguacate, Lechuga, Algas Secas, Pepino (Pelado), Cebollin. Dinner: D'Gari Gelatina Light, Rib Eye, Nopales, La Costeña Salsa Mexicana Casera. Snacks/Other: Dolores Ensalada de Atún con Verduras. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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nachosalas's Weight History
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