|
Alhamdulillah... biar lebaran makan opor terus... tp msh bisa turun,.
|
53 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 26.04g | Prot: 37.33g | Carbs: 157.26g.
Breakfast: Nestle Koko Krunch (30g), Tomat Merah, Wortel, Jambu Biji. Lunch: Nasi Putih, Es Krim Vanila, Soto Ayam. Dinner: Bihun (Dimasak). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitadelfiansyah's Weight History
|