Weigh In record (no journal entry) for 08 June 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 44.39g | Prot: 86.43g | Carbs: 179.89g.
Breakfast: 全家 薏仁漿, 鮪魚蛋吐司. Lunch: 雞胸肉, 火鍋, 鯖魚, 糙米飯. Dinner: 排骨便當. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Gaining 1.4 kg a Week
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