Weigh In record (no journal entry) for 17 January 2013
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98.9 kg
Lost so far: 46.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2581 kcal
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Fat: 63.12g | Prot: 109.93g | Carbs: 125.37g.
Breakfast: nonfat greek yogurt krogers, Baby Carrots, breakfast patties morningstar. Lunch: sliced wheat bread kroger, garden veggie patties morningstar farms. Dinner: baked potato, pot roast. Snacks/Other: vermouth, whiskey, maraschino cherry, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3265 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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